The
labyrinth
A labyrinth may seem like a maze, but there are no dead ends; just one
route in and out again. Walking the labyrinth provides an opportunity
to still the mind. It is a form of meditation. Read the section on
meditation before doing this. Then use the same techniques of focusing
on your breathing to still your mind while you walk. You need a large
labyrinth to actually walk through it, but you can also 'walk' a
labyrinth with your finger. Start on the outside and 'walk' your finger
through to the middle and out again.
Drawing a labyrinth
Explore your creativity while reducing stress. Drawing a labyrinth need
not be difficult. Here are instructions for drawing the simplest
labyrinth of all; the three path labyrinth. So when you have a spare
moment, get out pen and paper draw your own labyrinth, take your finger
for a walk, and focus on your breath.
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